• Simple ways to improve your health and lifestyle
• Ways to reach your Health and Fitness goals
• Improve your overall nutrition
• Learn how to look after your body
• Improve your Motivation & Mindset

Hi, I'm Kate Turtiainen. Don't worry know one knows how to say my last name. The main things you need to know about me is that I love movement an I am a anatomy geek. I have been in the fitness industry 10 years now and the most common question I get is "why can't I keep weight off?" Over the years I have seen a lot. Low carb, no carb, high protein, shakes and meal replacements. But they all go wrong at the same place. They forget to teach you how to live and be healthy at the same time. Sounds simple.... then why do we get it wrong so often? Let me show you. I invite you to ditch the quick fixes and learn how simple changes can make a healthier, happier you today.

Kate Turtiainen Personal Fitness Expert