7 ways to be a Healthier You Today

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"7 Ways to be a Healthier YOU Today" By Kate Turtiainen

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In the "7 Ways to be a Healthier YOU Today!" E-book you will learn....

  • Simple ways to improve your health and lifestyle
  • Ways to reach your Health and Fitness goals
  • Improve your overall nutrition
  • Learn how to look after your body
  • Improve your Motivation & Mindset

About Your Author

Kate Turtiainen has been practicing personal Trainer for nearly 10 years, and has also earned numerous certifications in nutrition and Rehab. Her research interests include injury prevention, Strength training, and the relationship between recovery and performance.

Kate Turtiainen Personal Fitness Expert